Friday, 9 September 2011

Top Ten Influences which Boost Immunity

These are taken from Dr Natasha Campbell-McBride's book Gut and Psychology Syndrome.
1. Fresh animal fats (from meats and dairy) and cholesterol-rich foods (particularly raw egg yolk)
2. Cold-Pressed oils Olive oil, Fish oils, Nut and seed oils
3. Onions and Garlic
4. Freshly pressed vegetable and fruit juices
5. Regular consumption of greens: parsley, dill, coriander, spring onion, spinach etc
6. Probiotics supplements and fermented foods
7. Contact with animals: horses, dogs etc. Having a pet in the family can do a lot for children's immune status.
8. Swimming: in unpolluted natural waters: lakes, rivers and sea
9. Physical activity: in the fresh air!
10. Sunlight exposure and sensible sunbathing.